Carrot Green Bean Poriyal Recipe

Carrot green bean poriyal-indian style veggie stir fry-quick and easy veggie side dish south indian style indian food south indian food vegetarian.

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Carrot Green Bean Poriyal
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Ingredients for Carrot Green Bean Poriyal Recipe

  • 1 piece Medium carrots peeled and cut into small s
  • 2 piece Oz. green beans trimmed and cut into small s
  • 1 Green chiles thinly sliced
  • 1.50 tablespoon Freshly grated coconut or frozen grated coconut, defrosted
  • 1/4 cup Water
  • As required Salt
  • 1/2 tablespoon Oil
  • 0.13 teaspoon Mustard seeds
  • 1 teaspoon Urad dal hulled and split black lentils
  • 1/2 Dried red chiles
Nutrition
value
188
calories per serving
16 g Fat3 g Protein9 g Carbs6 g FiberOther

Current Totals

  • Fat
    16g
  • Protein
    3g
  • Carbs
    9g
  • Fiber
    6g

MacroNutrients

  • Carbs
    9g
  • Protein
    3g
  • Fiber
    6g

Fats

  • Fat
    16g

Vitamins & Minerals

  • Calcium
    37mg
  • Iron
    1mg
  • Vitamin A
    2126mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    28mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    6mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    30mg
  • Manganese
    < 1mg
  • Phosphorus
    50mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Global Kitchen Travels