Falafel is middle eastern food which is been prepared using soaked chickpeas seasoned with some spices and deep fried served hot with hummus this is fusion burger prepared using carrot falafel, salad, beetroot hummus and mayonnaise.
Ingredients For Carrot Falafel Burger With Beetroot Hummus Recipe
0.5 cup Beetroot Hummus Boiled chickpeas
0.5 cup Cooked Beetroot
1 tablespoon Tahini Sauce
2 teaspoon Lemon juice
2 garlic clove
1 teaspoon Roasted cumin powder
1 teaspoon Freshly ground black pepper corns
0.5 tablespoon Olive oil or any vegetable oil
NaN As required Salt
0.5 cup For carrot Falafel ?? Chickpeas/Kabuli Chana
cup Grated and squeezed carrot ?? ? tightly packed
2 garlic cloves
1.5 teaspoon Freshly ground Black peppercorns
0.5 teaspoon Coarsely Ground cumin Seeds
0.5 teaspoon Coarsely Ground coriander Seeds
0.5 onion small finely chopped
0.5 cup Finely chopped coriander leaves handful. Or
0.5 tablespoon Corn flour
teaspoon Baking Soda
2 tablespoon White sesame seeds ?? for rolling
2 cup oil ?? for frying
2 For burgers ?? burgers
2 tablespoon Butter
2 tablespoon Veg Mayonnaise
1 tablespoon For Veg Salad ?? Finely chopped onion
2 tablespoon Grated carrot
2 tablespoon Grated or finely chopped cabbage
1 tablespoon Finely chopped red capsicum
0.5 flakes Red chilli ?? tsp
As required Salt
1 tablespoon Veg Mayonnaise ?? 0.5
1 Lettuce leaves
serving Veg salad, Hummus
Nutrition value
2673
calories per serving
272 g Fat20 g Protein42 g Carbs29 g FiberOther
Current Totals
272 g Fat
20 g Protein
42 g Carbs
29 g Fiber
MacroNutrients
Carbs
42 g
Protein
20 g
Fiber
29 g
Fats
Fat
272 g
Vitamins & Minerals
Calcium
515 mg
Iron
12 mg
Vitamin A
2320 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
272 mcg
Vitamin B12
0 mcg
Vitamin C
46 mg
Vitamin E
42 mg
Copper
1 mcg
Magnesium
271 mg
Manganese
5 mg
Phosphorus
369 mg
Selenium
29 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment