Falafel with hummus and pita bread Recipe

Recipe By Slurrp

Falafel with hummus and pita bread is a popular Middle Eastern dish that is loved for its flavorful and satisfying combination. The falafel, made from ground chickpeas and spices, is deep-fried to perfection, resulting in a crispy exterior and a soft, flavorful interior. It is served with creamy and tangy hummus, made from mashed chickpeas, tahini, lemon juice, and garlic. The dish is completed with warm and fluffy pita bread, perfect for scooping up the falafel and hummus. This dish is a delicious and nutritious option for vegetarians and meat-lovers alike.

4
21 Rating -
Rate
Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
Falafel with hummus and pita bread
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Ingredients for Falafel with hummus and pita bread Recipe

  • as needed For The Falafel
  • 1/2 cup Cooked Chickpeas
  • 1/4 Small Onion, Roughly Chopped
  • 3/4 cloves Cloves Of Garlic
  • 0.13 cup Fresh Parsley
  • 1/4 teaspoon Ground Cumin
  • 1/4 teaspoon Ground Coriander
  • As required Salt And Pepper To Taste
  • 0.06 cup All Purpose Flour
  • as needed Oil For Frying
  • as needed For The Hummus
  • 1/4 can Chickpeas, Drained And Rinsed
  • 0.06 cup Tahini
  • 1/2 tablespoon Lemon Juice
  • 1/2 cloves Cloves Of Garlic
  • 1/2 tablespoon Olive Oil
  • As required Salt To Taste
  • as needed For Serving
  • as needed Pita Bread

Directions: Falafel With Hummus And Pita Bread Recipe

Cooking Directions

  • STEP 1.Start by preparing the falafel mixture. In a food processor, combine chickpeas, onion, garlic, parsley, cumin, coriander, salt, and pepper. Pulse until well combined but still slightly chunky.
  • STEP 2.Transfer the mixture to a bowl and add flour. Mix well until the mixture holds together when pressed. If it's too dry, add a little water. If it's too wet, add more flour.
  • STEP 3.Shape the mixture into small patties or balls and place them on a baking sheet. Refrigerate for at least 30 minutes to firm up.
  • STEP 4.Heat oil in a deep fryer or a large skillet over medium heat. Fry the falafel in batches until golden brown and crispy, about 3-4 minutes per side. Drain on paper towels.
  • STEP 5.To make the hummus, combine chickpeas, tahini, lemon juice, garlic, olive oil, and salt in a food processor. Blend until smooth and creamy. Adjust the seasoning if needed.
  • STEP 6.Warm the pita bread in a toaster or oven until soft and pliable.
  • STEP 7.To serve, spread a generous amount of hummus on each pita bread. Add a few falafel patties or balls and fold the bread in half. Enjoy!

Cooking Tips

  • For extra flavor, you can add spices like paprika, cayenne pepper, or turmeric to the falafel mixture.
  • If you don't have a deep fryer, you can shallow fry the falafel in a skillet with enough oil to cover the bottom.
  • To make the falafel healthier, you can bake them in the oven at 375°F (190°C) for about 20-25 minutes, flipping halfway through.
  • You can customize your falafel sandwich by adding toppings like sliced tomatoes, cucumbers, pickles, or tahini sauce.
  • Leftover falafel can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave before serving.

Storage and Serving

  • Store leftover falafel in an airtight container in the refrigerator for up to 3 days.
  • Serve falafel with hummus and pita bread as a main dish or as part of a mezze platter.
  • Garnish with fresh herbs like parsley or cilantro for added freshness and flavor.
  • Serve with a side of tabbouleh salad or a simple cucumber and tomato salad for a complete meal.
Nutrition
value
165
calories per serving
3 g Fat11 g Protein22 g Carbs16 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    11g
  • Carbs
    22g
  • Fiber
    16g

MacroNutrients

  • Carbs
    22g
  • Protein
    11g
  • Fiber
    16g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    134mg
  • Iron
    6mg
  • Vitamin A
    1106mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    149mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    16mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    129mg
  • Manganese
    3mg
  • Phosphorus
    162mg
  • Selenium
    23mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp