Falafel Burgers With Tzatziki Sauce Recipe

Name: Falafel Burgers With Tzatziki Sauce Recipe
Total time: 810 min
Yield: 4
Cuisine: Arab

Recipe By Feastingathome

Falafel burgers with tzatziki sauce Made with soaked raw chickpeas, these vegan burgers are bursting with middle eastern flavor Vegan

16 Rating -

Rate

13hr 30minstotal

13hr 13minsPrep

30minsCook

13hr 30m.total

13hr 13m.Prep

30m.Cook

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Ingredients for Falafel Burgers With Tzatziki Sauce Recipe

1/4 cup Dry garbanzo beans, soaked in water 12 24 hours, drained. do not cook
0.06 cup Chopped Onion
3/4 Cloves Garlic
1/4 cup Cilantro, tender stems ok
1/2 teaspoon Cumin
1/4 teaspoon Coriander
1/4 teaspoon Kosher salt
1/4 teaspoon Olive oil
1/4 teaspoon Lemon zest
0.13 teaspoon Baking soda
0.06 teaspoon Cayenne pepper
As required Buns, tzatziki sauce, tahini sauce, pickled onions or pickled peppers, sliced tomato, lettuce, crumbled feta
0.13 cup Vinegar red wine, apple cider, or white
0.13 cup Water
1/2 tablespoon Sugar
1/4 teaspoon Kosher salt
2-2.50 Little sweet peppers sliced
1/4 teaspoon Coriander or cumin seeds
1/4 teaspoon Fennel seeds
1/4 teaspoon Whole peppercorn

Nutrition
value

203

calories per serving

6 g Fat10 g Protein23 g Carbs15 g FiberOther

Current Totals

Fat
6g
Protein
10g
Carbs
23g
Fiber
15g

MacroNutrients

Carbs
23g
Protein
10g
Fiber
15g

Fats

Fat
6g

Vitamins & Minerals

Calcium
178mg
Iron
6mg
Vitamin A
1631mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
120mcg
Vitamin B12
< 1mcg
Vitamin C
19mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
126mg
Manganese
3mg
Phosphorus
159mg
Selenium
17mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Feastingathome