Beetroot Hummus Cucumber Canape Recipe

Recipe By Slurrp

Beetroot Hummus Cucumber Canape is a colorful and healthy appetizer made with beetroot hummus, cucumber slices, and a variety of toppings. This vibrant and refreshing dish is perfect for parties or as a light snack. The combination of creamy beetroot hummus, crisp cucumber, and flavorful toppings creates a delicious and visually appealing canape that will impress your guests.

3.5
27 Rating -
Rate
Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
Beetroot Hummus Cucumber Canape
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ingredients serve

Ingredients for Beetroot Hummus Cucumber Canape Recipe

  • 1/4 Large Cucumber
  • as needed Beetroot Hummus
  • as per your need Toppings Of Your Choice

Directions: Beetroot Hummus Cucumber Canape Recipe

Cooking Directions

  • STEP 1.Slice the cucumber into thin rounds.
  • STEP 2.Spread a layer of beetroot hummus on each cucumber slice.
  • STEP 3.Top with your choice of toppings like cherry tomatoes, feta cheese, olives, or herbs.
  • STEP 4.Serve immediately and enjoy!

Cooking Tips

  • You can make your own beetroot hummus by blending cooked beetroot, chickpeas, garlic, lemon juice, tahini, and olive oil.
  • Get creative with the toppings and use ingredients like roasted red peppers, avocado, or sprouts.
  • For added crunch, you can sprinkle some toasted sesame seeds or chopped nuts on top.

Storage and Serving

  • Beetroot Hummus Cucumber Canape is best served immediately.
  • If you have leftovers, store the cucumber slices and beetroot hummus separately in the refrigerator.
  • Assemble the canapes just before serving to maintain their freshness and crispness.
Nutrition
value
307
calories per serving
19 g Fat10 g Protein22 g Carbs15 g FiberOther

Current Totals

  • Fat
    19g
  • Protein
    10g
  • Carbs
    22g
  • Fiber
    15g

MacroNutrients

  • Carbs
    22g
  • Protein
    10g
  • Fiber
    15g

Fats

  • Fat
    19g

Vitamins & Minerals

  • Calcium
    118mg
  • Iron
    4mg
  • Vitamin A
    93mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    133mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    5mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    104mg
  • Manganese
    2mg
  • Phosphorus
    158mg
  • Selenium
    21mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp