Current Totals
Fat
24g
Protein
42g
Carbs
94g
Fiber
59g
MacroNutrients
Carbs
94g
Protein
42g
Fiber
59g
Fats
Vitamins & Minerals
Calcium
358mg
Iron
16mg
Vitamin A
369mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
687mcg
Vitamin B12
0mcg
Vitamin C
15mg
Vitamin E
6mg
Copper
2mcg
Magnesium
405mg
Manganese
9mg
Phosphorus
619mg
Selenium
83mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment