Falafel Burgers Recipe

Name: Falafel Burgers Recipe
Total time: 35 min
Yield: 4
Cuisine: American

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Featuring nutrient-rich canned spinach and chickpeas, these burgers will quickly become a favorite in your home.

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35minstotal

20minsPrep

15minsCook

35m.total

20m.Prep

15m.Cook

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Ingredients for Falafel Burgers Recipe

1/2 tablespoon Olive oil, divided
1/4 Small red onion, chopped
1/4 Large garlic clove, minced
1/4 can Garbanzo beans , drained and rinsed
1/4 can Spinach, well drained
1/4 tablespoon Lemon juice
0.13 teaspoon Salt
0.06 cup Dry Breadcrumbs
As required Hamburger Buns
As required Lettuce leaves
As required Sliced Tomato
As required Sliced Red Onion

Nutrition
value

121

calories per serving

8 g Fat2 g Protein11 g Carbs3 g FiberOther

Current Totals

Fat
8g
Protein
2g
Carbs
11g
Fiber
3g

MacroNutrients

Carbs
11g
Protein
2g
Fiber
3g

Fats

Fat
8g

Vitamins & Minerals

Calcium
35mg
Iron
2mg
Vitamin A
259mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
25mcg
Vitamin B12
< 1mcg
Vitamin C
12mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
31mg
Manganese
< 1mg
Phosphorus
32mg
Selenium
5mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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