Epic Falafel Burger Recipe

Recipe By Slurrp

The Epic Falafel Burger is a delicious and satisfying vegetarian alternative to a traditional burger. Made with a flavorful blend of chickpeas, herbs, and spices, these falafel patties are crispy on the outside and tender on the inside. Serve them on a bun with your favorite toppings and enjoy a tasty and nutritious meal.

4.4
28 Rating -
Rate
45minstotal
45m.total
Epic Falafel Burger
plan
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ingredients serve

Ingredients for Epic Falafel Burger Recipe

  • 1/2 cup Cooked Chickpeas
  • 0.13 Nion, Chopped
  • 1/2 cloves Cloves Garlic
  • 0.06 cup Fresh Parsley
  • 1/4 teaspoon Cumin
  • 1/4 teaspoon Coriander
  • 0.13 teaspoon Salt
  • 0.06 cup All Purpose Flour
  • as required Oil For Frying
  • as required Buns And Toppings For Serving

Directions: Epic Falafel Burger Recipe

Cooking Directions

  • STEP 1.In a food processor, combine chickpeas, onion, garlic, parsley, cumin, coriander, and salt. Pulse until well combined.
  • STEP 2.Transfer the mixture to a bowl and stir in flour until the mixture holds together.
  • STEP 3.Shape the mixture into patties and refrigerate for 30 minutes to firm up.
  • STEP 4.Heat oil in a skillet and cook the falafel patties until golden brown on both sides.

Cooking Tips

  • For extra flavor, you can add chopped sun-dried tomatoes or roasted red peppers to the falafel mixture.
  • To make the falafel gluten-free, use chickpea flour or gluten-free flour instead of all-purpose flour.
  • Serve the falafel burgers with tahini sauce, tzatziki, or your favorite condiments.

Storage and Serving

  • Store the leftover falafel patties in an airtight container in the refrigerator.
  • Reheat them in a skillet or oven before serving.
  • Serve the falafel burgers on buns with lettuce, tomato, onion, and your favorite toppings.
Nutrition
value
460
calories per serving
19 g Fat23 g Protein46 g Carbs32 g FiberOther

Current Totals

  • Fat
    19g
  • Protein
    23g
  • Carbs
    46g
  • Fiber
    32g

MacroNutrients

  • Carbs
    46g
  • Protein
    23g
  • Fiber
    32g

Fats

  • Fat
    19g

Vitamins & Minerals

  • Calcium
    349mg
  • Iron
    11mg
  • Vitamin A
    1642mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    284mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    12mg
  • Vitamin E
    4mg
  • Copper
    1mcg
  • Magnesium
    245mg
  • Manganese
    5mg
  • Phosphorus
    357mg
  • Selenium
    46mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp