Beetroot Falafel Recipe
Recipe By Taste
Create a new family favourite with these beetroot falafels topped with natural yoghurt and parsley.
4.4
27 Rating -
Rate
Vegdiet
1hr 5minstotal
50minsPrep
15minsCook
1hr 5m.total
50m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Beetroot Falafel Recipe
- 1 Garlic cloves chopped
- 1/2 Small red onion, chopped
- 1 teaspoon Ground Cumin
- 1/2 Large beetroot, peeled, grated
- 200 gram 2 x cans chickpeas, rinsed, drained
- 1 tablespoon Tahini
- 1/2 Lemon, Zested
- 1/4 cup Coriander leaves
- 1 tablespoon Flour, plus extra for dusting
- As required Olive oil, to shallow-fry
- As required Pita bread, to serve
- As required Tabouli, to serve
- As required Natural yoghurt, to serve
- As required Flat-leaf parsley leaves, to serve
Nutrition
value
value
634
calories per serving
12 g Fat41 g Protein86 g Carbs58 g FiberOther
Current Totals
- Fat12g
- Protein41g
- Carbs86g
- Fiber58g
MacroNutrients
- Carbs86g
- Protein41g
- Fiber58g
Fats
- Fat12g
Vitamins & Minerals
- Calcium439mg
- Iron19mg
- Vitamin A2297mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B9534mcg
- Vitamin B120mcg
- Vitamin C43mg
- Vitamin E4mg
- Copper2mcg
- Magnesium428mg
- Manganese8mg
- Phosphorus601mg
- Selenium87mcg
- Zinc8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste