Low Fat Roasted Beetroot Falafel Recipe
Recipe By Better Butter
Roasted beetroot and mixed beans falafel equally taste delicious with lots of goodness, protein rich and lower calculations. These vibrant bites paired with creamy avocado dill cream and fresh and crunchy sprouted mung beans salsa!.
3.5
10 Rating -
Rate
Vegdiet
2hr total
2hr Cook
2hr total
2hr Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Low Fat Roasted Beetroot Falafel Recipe
- 1/2 medium beetroot washed peeled and cut into cubes
- 1/4 tablespoon olive oil
- 1/2 cup boiled and drained mixed beans
- 1-1.25 green chilies
- 1-1.25 tablespoon fresh chopped parsley
- 1/4 teaspoon red chilli flakes
- 0.13 teaspoon black pepper powder
- 1-1.25 cloves of garlic
- 1/4 big red onion chopped
- 1/2 tablespoon Lemon juice
- 1/2-3/4 tablespoon ground cumin and coriander
- 1/4 tablespoon Tahini
- 1/2 tablespoon mixed seeds
- 1/2 wholemeal bread
- 1/4-1/2 tablespoon chick pea flour lightly roasted
- 1-1.25 tablespoon Oil
- As required salt and pepper
Nutrition
value
value
242
calories per serving
21 g Fat4 g Protein9 g Carbs8 g FiberOther
Current Totals
- Fat21g
- Protein4g
- Carbs9g
- Fiber8g
MacroNutrients
- Carbs9g
- Protein4g
- Fiber8g
Fats
- Fat21g
Vitamins & Minerals
- Calcium162mg
- Iron5mg
- Vitamin A715mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B971mcg
- Vitamin B120mcg
- Vitamin C42mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium96mg
- Manganese3mg
- Phosphorus81mg
- Selenium6mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter