Beetroot Hummus Recipe

Name: Beetroot Hummus Recipe
Total time: 30 min
Yield: 6
Cuisine: Arab

Recipe By WhiskAffair

Beet hummus is an easy to make and very delicious dip recipe which is very very easy to make.

3.6

10 Rating -

Rate

30minstotal

10minsPrep

20minsCook

30m.total

10m.Prep

20m.Cook

plan

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Ingredients for Beetroot Hummus Recipe

0.17 cup Chickpea
0.83-1 Garlic Cloves
0.67 tablespoon Tahini
1.33 tablespoon Extra virgin olive oil
0.67 tablespoon Lemon juice
As required Salt
0.08 teaspoon Roasted cumin powder
0.17 teaspoon Chili flakes
1/2-0.67 tablespoon Warm water from boiled chickpeas

Nutrition
value

289

calories per serving

21 g Fat8 g Protein18 g Carbs12 g FiberOther

Current Totals

Fat
21g
Protein
8g
Carbs
18g
Fiber
12g

MacroNutrients

Carbs
18g
Protein
8g
Fiber
12g

Fats

Fat
21g

Vitamins & Minerals

Calcium
83mg
Iron
3mg
Vitamin A
74mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
99mcg
Vitamin B12
0mcg
Vitamin C
5mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
78mg
Manganese
3mg
Phosphorus
115mg
Selenium
17mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By WhiskAffair