Hummus & falafel with cream crackers & salad Recipe
Recipe By Better Butter
Falafel makes a great appetizer when paired with hummus for dipping. For a quick meal, serve atop a salad or inside pita bread with lettuce, tomatoes, and a drizzle of tahini. Idea courtesy google.
4
22 Rating -
Rate
Vegdiet
10hr total
10hr Cook
10hr total
10hr Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Hummus & falafel with cream crackers & salad Recipe
- 1/4 cup To make hummus: kabuli chana
- 1-1.25 flakes Garlic
- 1/4 teaspoon Tahini
- As required To make tahini
- 1/4 cup sesame seeds
- 1 tablespoon olive oil
- 1 teaspoon Lemon juice
- 1/4 teaspoon jeera powder
- 1/4-1/2 teaspoon Lalmirch powder/ Red chili ppowder
- sprig Few parsley Hara dhania/Coriander
- As required Black pepper powder and salt
- As required To make Falafel
- 1/4 cup kabuli chana
- 1/4 Onion
- 0.13 teaspoon red chili powder
- 1/4 flakes dhania Powder and Garlic tsp each
- 1/2 teaspoon jeera powder
- 1/4 teaspoon Green chili chopped
- As required parsley or Hara dhania/Coriander as per choice
- 1/2 teaspoon lemon juice and Olive oil each
- 0.13 cup Bread crumbs
Nutrition
value
value
699
calories per serving
37 g Fat30 g Protein60 g Carbs36 g FiberOther
Current Totals
- Fat37g
- Protein30g
- Carbs60g
- Fiber36g
MacroNutrients
- Carbs60g
- Protein30g
- Fiber36g
Fats
- Fat37g
Vitamins & Minerals
- Calcium852mg
- Iron15mg
- Vitamin A472mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B9310mcg
- Vitamin B12< 1mcg
- Vitamin C14mg
- Vitamin E4mg
- Copper2mcg
- Magnesium359mg
- Manganese4mg
- Phosphorus541mg
- Selenium54mcg
- Zinc7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter