Ingredients For Carrot And Yellow Moong Dal Salad Recipe
0.25 cup Yellow moong dal/lentil
1 cup Finely chopped carrot
0.25 teaspoon cumin seeds
2 teaspoon Oil
0.25 cup Finely chopped dry coconut
2 tablespoon Chopped coriander leaves
0.25 teaspoon Chopped green chilly
2 tablespoon Lemon juice
1 teaspoon Finely chopped ginger
As required Salt
0.25 teaspoon Black pepper powder
0.5 teaspoon Sugar
Nutrition value
121
calories per serving
7 g Fat4 g Protein11 g Carbs4 g FiberOther
Current Totals
7 g Fat
4 g Protein
11 g Carbs
4 g Fiber
MacroNutrients
Carbs
11 g
Protein
4 g
Fiber
4 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
36 mg
Iron
1 mg
Vitamin A
1292 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
28 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
37 mg
Manganese
0 mg
Phosphorus
75 mg
Selenium
6 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment