Spicy Yellow Moong Dal Recipe

Recipe By Tarla Dalal

This spicy yellow moong dal is so tasty you will want to make it every day, and you can because it is so simple and easy-to-make. Unlike traditional methods of making dal with a ghee-loaded tempering, this dal is made without any oil and yet tastes the same. Moong dal is a storehouse of nutrients like protein, iron and folic acid, so you can relish this dal without any guilt of putting on extra kilos and with the satisfaction of providing your body machinery with required nutrients. Check out out collection of zero oil recipes and enjoy guilt-free meals.

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27minstotal
27m.total
Spicy Yellow Moong Dal
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ingredients serve

Ingredients for Spicy Yellow Moong Dal Recipe

  • 0.13 cup Yellow moong dal
  • 0.06 cup Chopped Onions
  • 0.06 cup Chopped Tomatoes
  • 1/2 teaspoon Finely chopped garlic
  • 0.13 teaspoon Ginger paste
  • 1/2 Green chillies, slit green chillies
  • 0.06 teaspoon Turmeric powder
  • 0.13 teaspoon Chilli Powder
  • 0.13 teaspoon Garam Masala
Nutrition
value
93
calories per serving
< 1 g Fat6 g Protein15 g Carbs3 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    6g
  • Carbs
    15g
  • Fiber
    3g

MacroNutrients

  • Carbs
    15g
  • Protein
    6g
  • Fiber
    3g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    15mg
  • Iron
    1mg
  • Vitamin A
    116mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    30mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    4mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    43mg
  • Manganese
    < 1mg
  • Phosphorus
    113mg
  • Selenium
    13mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tarla Dalal