Buy a melon that feels heavy for its size and smells slightly sweet. Picking a ripe one ensures the right balance of flavors in this arugula and goat cheese salad.
Ingredients For Cantaloupe Arugula & Goat Cheese Salad Recipe
2 tablespoon Lemon juice
1 teaspoon Honey
1 teaspoon Dijon mustard
0.25 teaspoon Salt
0.25 teaspoon Ground pepper
2 tablespoon Extra virgin olive oil
1 Package arugula
3 cup Chopped cantaloupe
1 cup Crumbled Goat Cheese
0.33000000000000007 cup Shelled unsalted pistachios, toasted
Nutrition value
132
calories per serving
10 g Fat6 g Protein5 g Carbs< 1 g FiberOther
Current Totals
10 g Fat
6 g Protein
5 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
5 g
Protein
6 g
Fiber
1 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
136 mg
Iron
1 mg
Vitamin A
23 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
29 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
17 mg
Manganese
0 mg
Phosphorus
121 mg
Selenium
7 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
