Buy a melon that feels heavy for its size and smells slightly sweet. Picking a ripe one ensures the right balance of flavors in this arugula and goat cheese salad.
Ingredients For Cantaloupe Arugula & Goat Cheese Salad Recipe
2 tablespoon Lemon juice
1 teaspoon Honey
1 teaspoon Dijon mustard
0.25 teaspoon Salt
0.25 teaspoon Ground pepper
2 tablespoon Extra virgin olive oil
1 Package arugula
3 cup Chopped cantaloupe
1 cup Crumbled Goat Cheese
0.33000000000000007 cup Shelled unsalted pistachios, toasted
Nutrition value
132
calories per serving
10 g Fat6 g Protein5 g Carbs< 1 g FiberOther
Current Totals
10 g Fat
6 g Protein
5 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
5 g
Protein
6 g
Fiber
1 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
136 mg
Iron
1 mg
Vitamin A
23 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
29 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
17 mg
Manganese
0 mg
Phosphorus
121 mg
Selenium
7 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
