Cantaloupe Arugula Salad with Prosciutto and Mint Yogurt Dressing Recipe

Recipe By Slurrp

This refreshing Cantaloupe Arugula Salad with Prosciutto and Mint Yogurt Dressing is a perfect summer dish. The sweet and juicy cantaloupe pairs beautifully with the peppery arugula and salty prosciutto. The mint yogurt dressing adds a cool and tangy element to the salad. It's a light and flavorful salad that is easy to make and perfect for a picnic or barbecue.

5
21 Rating -
Rate
Non Vegdiet
10minstotal
10minsPrep
10m.total
10m.Prep
Cantaloupe Arugula Salad with Prosciutto and Mint Yogurt Dressing
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Ingredients for Cantaloupe Arugula Salad with Prosciutto and Mint Yogurt Dressing Recipe

  • as per your need For The Mint Yogurt Dressing
  • 0.08 cup Greek Yogurt
  • 0.33 tablespoon Chopped Fresh Mint
  • 0.17 tablespoon Lemon Juice
  • 0.17 teaspoon Honey
  • As required Salt And Pepper To Taste
  • as per your need For The Salad
  • 0.17 Cantaloupe
  • 0.67 cup Arugula
  • 0.67 Slices Prosciutto, Sliced Into Thin Strips

Directions: Cantaloupe Arugula Salad With Prosciutto And Mint Yogurt Dressing Recipe

Cooking Directions

  • STEP 1.Start by preparing the mint yogurt dressing. In a bowl, combine Greek yogurt, chopped fresh mint, lemon juice, honey, salt, and pepper. Mix well and set aside.
  • STEP 2.Next, slice the cantaloupe into bite-sized pieces and set aside.
  • STEP 3.In a large bowl, combine the arugula, sliced prosciutto, and cantaloupe. Toss gently to combine.
  • STEP 4.Drizzle the mint yogurt dressing over the salad and toss again to coat evenly.
  • STEP 5.Serve the salad immediately and enjoy!

Cooking Tips

  • Make sure to choose a ripe and sweet cantaloupe for the best flavor.
  • You can substitute the prosciutto with cooked bacon or smoked ham if desired.
  • For a vegetarian version, omit the prosciutto and add some crumbled feta cheese for extra flavor.

Storage and Serving

  • This salad is best served immediately after preparing to maintain its freshness.
  • If you have leftovers, store them in an airtight container in the refrigerator for up to 1 day.
  • Before serving leftovers, give the salad a quick toss to redistribute the dressing.
Nutrition
value
215
calories per serving
2 g Fat6 g Protein41 g Carbs3 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    6g
  • Carbs
    41g
  • Fiber
    3g

MacroNutrients

  • Carbs
    41g
  • Protein
    6g
  • Fiber
    3g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    220mg
  • Iron
    11mg
  • Vitamin A
    120mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    107mcg
  • Vitamin B12
    2mcg
  • Vitamin C
    23mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    82mg
  • Manganese
    < 1mg
  • Phosphorus
    121mg
  • Selenium
    6mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp