Cantaloupe With Chicken Salad Recipe
Recipe By Taste Of Home
This recipe is one of my favorite ways to eat blueberries. That delicious fruit is just one of the important crops grown here in the fertile Willamette Valley. They're grown for commercial use, but we usually pick about 60 pounds each summer for pies and other dishes.
3.8
17 Rating -
Rate
Non Vegdiet
20minstotal
20minsPrep
20m.total
20m.Prep
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Cantaloupe With Chicken Salad Recipe
- 0.33 cup Cubed cooked chicken
- 1/4 cup 2 fresh blueberries
- 0.17 cup Sliced celery
- 0.17 cup Seedless green grapes, halved
- 0.08 cup Sliced almonds
- 1/2 Cantaloupe, halved and seeded
- As required Dressing
- 0.08 cup Mayonnaise
- 1/25 cup Sour cream
- 0.17 tablespoon Lemon juice
- 1/4 teaspoon Grated lemon zest
- 1/4 teaspoon Sugar or sugar substitute to equal 1 1/2
- 0.08 teaspoon Ground ginger
- 1/25 teaspoon Salt, optional
Nutrition
value
value
231
calories per serving
15 g Fat12 g Protein12 g Carbs3 g FiberOther
Current Totals
- Fat15g
- Protein12g
- Carbs12g
- Fiber3g
MacroNutrients
- Carbs12g
- Protein12g
- Fiber3g
Fats
- Fat15g
Vitamins & Minerals
- Calcium55mg
- Iron2mg
- Vitamin A123mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B920mcg
- Vitamin B12< 1mcg
- Vitamin C14mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium61mg
- Manganese< 1mg
- Phosphorus172mg
- Selenium11mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home