Arugula, Cantaloupe, Prosciutto Salad With Goat Cheese Almonds Recipe

Recipe By Bowl of Delicious

This salad is a great savory way to enjoy cantaloupe with a great salty, sweet, and tangy balance-and it's satisfying enough to enjoy as a meal

4.4
15 Rating -
Rate
Non Vegdiet
10minstotal
10minsPrep
10m.total
10m.Prep
Arugula, Cantaloupe, Prosciutto Salad With Goat Cheese Almonds
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ingredients serve

Ingredients for Arugula, Cantaloupe, Prosciutto Salad With Goat Cheese Almonds Recipe

  • 1/2 Small Clove Garlic
  • 1/2 teaspoon Kosher salt
  • As required Freshly Ground Pepper To Taste
  • 1/2 Juice ne lemon
  • 0.13 cup Extra virgin olive oil
  • 1 cup Baby arugula packed
  • 1/2 cup Cantaloupe cubed
  • 1 ounce Goat Cheese Crumbled
  • 0.13 cup Sliced or slivered almonds
  • 2 piece Slices prosciutto torn into
Nutrition
value
519
calories per serving
47 g Fat12 g Protein11 g Carbs4 g FiberOther

Current Totals

  • Fat
    47g
  • Protein
    12g
  • Carbs
    11g
  • Fiber
    4g

MacroNutrients

  • Carbs
    11g
  • Protein
    12g
  • Fiber
    4g

Fats

  • Fat
    47g

Vitamins & Minerals

  • Calcium
    425mg
  • Iron
    3mg
  • Vitamin A
    181mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    184mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    37mg
  • Vitamin E
    9mg
  • Copper
    < 1mcg
  • Magnesium
    141mg
  • Manganese
    < 1mg
  • Phosphorus
    260mg
  • Selenium
    7mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bowl of Delicious