Cantaloupe Arugula & Goat Cheese Salad Recipe

Name: Cantaloupe Arugula & Goat Cheese Salad Recipe
Total time: 25 min
Yield: 8
Cuisine: American

Recipe By EatingWell

Buy a melon that feels heavy for its size and smells slightly sweet. Picking a ripe one ensures the right balance of flavors in this arugula and goat cheese salad.

4.2

11 Rating -

Rate

Non Vegdiet

25minstotal

25m.total

plan

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Ingredients for Cantaloupe Arugula & Goat Cheese Salad Recipe

1/4 tablespoon Lemon juice
0.13 teaspoon Honey
0.13 teaspoon Dijon mustard
0.03 teaspoon Salt
0.03 teaspoon Ground pepper
1/4 tablespoon Extra virgin olive oil
0.13 Package arugula
0.38 cup Chopped cantaloupe
0.13 cup Crumbled Goat Cheese
1/25 cup Shelled unsalted pistachios, toasted

Nutrition
value

132

calories per serving

10 g Fat6 g Protein5 g Carbs< 1 g FiberOther

Current Totals

Fat
10g
Protein
6g
Carbs
5g
Fiber
< 1g

MacroNutrients

Carbs
5g
Protein
6g
Fiber
< 1g

Fats

Fat
10g

Vitamins & Minerals

Calcium
136mg
Iron
< 1mg
Vitamin A
23mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
29mcg
Vitamin B12
0mcg
Vitamin C
2mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
17mg
Manganese
< 1mg
Phosphorus
121mg
Selenium
7mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By EatingWell