Arugula Salad With Artichokes Peppers And Goat Cheese Recipe

Name: Arugula Salad With Artichokes Peppers And Goat Cheese Recipe
Total time: 20 min
Yield: 4
Cuisine: Mediterranean

Recipe By Kalyns Kitchen

Low-carb arugula salad with artichokes, peppers, and goat cheese is a perfect low-carb salad with interesting ingredients

3.8

16 Rating -

Rate

Non Vegdiet

20minstotal

20minsPrep

20m.total

20m.Prep

Arugula Salad With Artichokes Peppers And Goat Cheese

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Ingredients for Arugula Salad With Artichokes Peppers And Goat Cheese Recipe

1.50 ounce One . jar artichoke hearts
1.50 Sweet mini peppers
1 ounce Goat cheese
1.25 ounce One . package baby arugula
1/4 teaspoon Fresh squeezed lemon juice
0.38 teaspoon White balsamic vinegar
3/4 teaspoon Extra virgin olive oil
1/4 teaspoon Dijon mustard
As required Salt and fresh ground black pepper to taste

Nutrition
value

112

calories per serving

7 g Fat6 g Protein5 g Carbs< 1 g FiberOther

Current Totals

Fat
7g
Protein
6g
Carbs
5g
Fiber
< 1g

MacroNutrients

Carbs
5g
Protein
6g
Fiber
< 1g

Fats

Fat
7g

Vitamins & Minerals

Calcium
195mg
Iron
< 1mg
Vitamin A
83mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
64mcg
Vitamin B12
0mcg
Vitamin C
11mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
25mg
Manganese
< 1mg
Phosphorus
114mg
Selenium
7mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Kalyns Kitchen