Arugula Salad With Pears, Goat Cheese And Walnuts Recipe

Recipe By Slurrp

Arugula Salad With Pears, Goat Cheese, and Walnuts

If you’re looking for a refreshing, gourmet salad that’s packed with flavor, look no further!
This Arugula Salad With Pears, Goat Cheese, and Walnuts is the perfect balance of peppery, sweet, and creamy textures. The best Arugula Salad recipe with pears combines fresh greens with the tanginess of goat cheese and the crunch of walnuts, creating a perfect dish for any occasion. Plus, it's super easy to make, so you can enjoy this healthy, gourmet salad any time you want a quick yet elegant meal or appetizer.

4.7
22 Rating -
Rate
Non Vegdiet
25minstotal
15minsPrep
10minsCook
25m.total
15m.Prep
10m.Cook
Arugula Salad With Pears, Goat Cheese And Walnuts
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Ingredients for Arugula Salad With Pears, Goat Cheese And Walnuts Recipe

  • 1 Cups Arugula
  • 1/2 Nos Ripe Pears, Sliced
  • 0.13 Cup Toasted Walnuts
  • 3/4 g Crumbled goat cheese
  • 0.06 Cup Balsamic vinegar
  • 1/4 Tbsp olive oil 🫒
  • 1/4 Tsp Honey ( Optional )
  • As required • Salt and pepper to taste

Directions: Arugula Salad With Pears, Goat Cheese And Walnuts Recipe

How to Make Arugula Salad With Pears, Goat Cheese, and Walnuts

  • STEP 1.Start by toasting the walnuts. In a dry pan, heat over medium heat for about 3-4 minutes, tossing occasionally, until the walnuts are lightly browned and fragrant. Be careful not to burn them! Once done, set them aside to cool.
  • STEP 1.In a small bowl, whisk together the balsamic vinegar, olive oil, and honey (if using). Season with a pinch of salt and freshly ground black pepper to taste. This simple dressing will complement the richness of the goat cheese and the sweetness of the pears.
  • STEP 2.In a large bowl, toss the fresh arugula with the sliced pears. Add the toasted walnuts and crumbled goat cheese on top. The creamy goat cheese will start to melt slightly, creating a delicious coating on the greens.
  • STEP 3.Drizzle the prepared balsamic dressing over the salad and toss gently to combine. Make sure everything is coated evenly with the dressing. Taste and adjust the seasoning with more salt and pepper if necessary.
  • STEP 4.Serve immediately as a refreshing side dish or light meal. This healthy gourmet Arugula Salad pairs perfectly with grilled chicken or as part of a Mediterranean-inspired meal.

Frequently asked questions

Can I use a different type of cheese instead of goat cheese?

Yes, you can substitute goat cheese with feta, blue cheese, or even a mild ricotta. Each will bring its own flavor, but goat cheese provides a tangy creaminess that complements the sweetness of the pears and the pepperiness of the arugula.

How can I make this salad ahead of time?

If you want to make this salad in advance, you can prep the pears, walnuts, and goat cheese the day before. Store them separately, then toss everything together with the dressing just before serving.

Can I make this salad without balsamic vinegar?

Yes! If you don’t have balsamic vinegar, you can substitute it with red wine vinegar, apple cider vinegar, or even lemon juice for a different flavor profile. Just adjust the sweetness and acidity to taste.

Nutrition
value
201
calories per serving
16 g Fat6 g Protein7 g Carbs3 g FiberOther

Current Totals

  • Fat
    16g
  • Protein
    6g
  • Carbs
    7g
  • Fiber
    3g

MacroNutrients

  • Carbs
    7g
  • Protein
    6g
  • Fiber
    3g

Fats

  • Fat
    16g

Vitamins & Minerals

  • Calcium
    276mg
  • Iron
    3mg
  • Vitamin A
    180mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    157mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    23mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    106mg
  • Manganese
    < 1mg
  • Phosphorus
    164mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp