Arugula Salad With Pears, Goat Cheese And Walnuts Recipe

A simple and beautiful arugula salad everyone will love a tasty arugula salad with pears, toasted walnuts, two kinds of cheese (blue and goat) and red onion all tossed in a light, ...more

4.7
21 Rating - Rate
Non Vegdiet
25minstotal
15minsPrep
10minsCook
25m.total
15m.Prep
10m.Cook

ingredients serve

Ingredients for Arugula Salad With Pears, Goat Cheese And Walnuts Recipe

  • 1/2 tablespoon Chopped shallot, about 1
  • 1/4 Garlic clove, chopped
  • 0.06 cup Extra virgin olive oil
  • 1/2 tablespoon Honey or maple syrup
  • 1/2 tablespoon White wine or rice vinegar
  • 1/4 tablespoon Fresh lemon juice
  • 0.13 teaspoon Fine sea salt
  • 1.25 ounce Prewashed arugula greens
  • 0.08 cup Thinly sliced red onion
  • 1/4 Green or red pear, cored and sliced into 1/4 1/2 moons
  • 0.08 cup Toasted walnuts
  • 1/2 ounce Soft goat cheese, crumbled
  • 1/2 ounce Blue cheese, crumbled
  • 0.13 cup Mixed microsprouts, optional
  • As required Freshly ground black pepper to taste
Nutrition
value
382
calories per serving
29 g Fat10 g Protein21 g Carbs4 g FiberOther

Current Totals

  • Fat
    29g
  • Protein
    10g
  • Carbs
    21g
  • Fiber
    4g

MacroNutrients

  • Carbs
    21g
  • Protein
    10g
  • Fiber
    4g

Fats

  • Fat
    29g

Vitamins & Minerals

  • Calcium
    293mg
  • Iron
    7mg
  • Vitamin A
    137mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    83mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    13mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    74mg
  • Manganese
    < 1mg
  • Phosphorus
    232mg
  • Selenium
    11mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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