Arugula Salad With Pears, Goat Cheese And Walnuts Recipe
Recipe By Familystyle Food Home
A simple and beautiful arugula salad everyone will love a tasty arugula salad with pears, toasted walnuts, two kinds of cheese (blue and goat) and red onion all tossed in a light, lemony, honey dressing.
4.7
21 Rating -
Rate
Non Vegdiet
25minstotal
15minsPrep
10minsCook
25m.total
15m.Prep
10m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Arugula Salad With Pears, Goat Cheese And Walnuts Recipe
- 1/2 tablespoon Chopped shallot, about 1
- 1/4 Garlic clove, chopped
- 0.06 cup Extra virgin olive oil
- 1/2 tablespoon Honey or maple syrup
- 1/2 tablespoon White wine or rice vinegar
- 1/4 tablespoon Fresh lemon juice
- 0.13 teaspoon Fine sea salt
- 1.25 ounce Prewashed arugula greens
- 0.08 cup Thinly sliced red onion
- 1/4 Green or red pear, cored and sliced into 1/4 1/2 moons
- 0.08 cup Toasted walnuts
- 1/2 ounce Soft goat cheese, crumbled
- 1/2 ounce Blue cheese, crumbled
- 0.13 cup Mixed microsprouts, optional
- As required Freshly ground black pepper to taste
Nutrition
value
value
382
calories per serving
29 g Fat10 g Protein21 g Carbs4 g FiberOther
Current Totals
- Fat29g
- Protein10g
- Carbs21g
- Fiber4g
MacroNutrients
- Carbs21g
- Protein10g
- Fiber4g
Fats
- Fat29g
Vitamins & Minerals
- Calcium293mg
- Iron7mg
- Vitamin A137mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B983mcg
- Vitamin B120mcg
- Vitamin C13mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium74mg
- Manganese< 1mg
- Phosphorus232mg
- Selenium11mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Familystyle Food Home