Cantaloupe Chicken-Orzo Salad Recipe
Recipe By Taste Of Home
Too hot to cook? Then try a main-dish salad served on cool, refreshing cantaloupe wedges. Serve with a grainy muffin or hard roll and pitchers of iced tea. Taste of Home Test Kitchen, Milwaukee, Wisconsin.
3.6
18 Rating -
Rate
Non Vegdiet
35minstotal
25minsPrep
10minsCook
35m.total
25m.Prep
10m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Cantaloupe Chicken-Orzo Salad Recipe
- 0.13 cup Uncooked orzo pasta
- 1/4 cup Snack size pineapple tidbits
- 0.13 cup Fat free mayonnaise
- 0.08 cup Fat Free Plain Yogurt
- 1 teaspoon Lemon juice
- 1/4 teaspoon Minced fresh mint
- 1/4 teaspoon Grated lemon zest
- 1/4 teaspoon Honey
- 0.06 teaspoon Salt
- 0.03 teaspoon Pepper
- 1/2 cup Cubed cooked chicken breast
- 0.13 cup Chopped Celery
- 0.08 cup Chopped sweet red pepper
- 0.06 cup Chopped Green Onions
- 1/4 Small cantaloupe, seeded and quartered
- 0.06 cup Unsalted Cashews
Nutrition
value
value
302
calories per serving
12 g Fat24 g Protein33 g Carbs3 g FiberOther
Current Totals
- Fat12g
- Protein24g
- Carbs33g
- Fiber3g
MacroNutrients
- Carbs33g
- Protein24g
- Fiber3g
Fats
- Fat12g
Vitamins & Minerals
- Calcium103mg
- Iron3mg
- Vitamin A141mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B6< 1mg
- Vitamin B932mcg
- Vitamin B120mcg
- Vitamin C36mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium70mg
- Manganese< 1mg
- Phosphorus303mg
- Selenium16mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home