Ingredients For Butternut Squash With Onions And Pecans Recipe
3 tablespoon Butter
1 Large onion, diced
2.25 pound Butternut Squash
1 cup Chopped pecans
3 tablespoon Chopped Fresh Parsley
Nutrition value
197
calories per serving
15 g Fat3 g Protein13 g Carbs3 g FiberOther
Current Totals
15 g Fat
3 g Protein
13 g Carbs
3 g Fiber
MacroNutrients
Carbs
13 g
Protein
3 g
Fiber
3 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
47 mg
Iron
1 mg
Vitamin A
269 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
26 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
40 mg
Manganese
1 mg
Phosphorus
65 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
