Apple & Pecan Stuffed Butternut Squash Recipe

Recipe By EatingWell

Let this cute little vegetarian stuffed squash side dish steal the show at the dinner table Butternut squash is stuffed with a sweet and savory filling that gets a crispy finish under the broiler. If you can't find small butternut squash, honeynut squash is a great alternative. Shaped much like a butternut squash (but smaller), the honeynut squash has a deep orange skin and sweet flesh.

4.3
14 Rating -
Rate
Vegdiet
1hr 15minstotal
1hr 15m.total
Apple & Pecan Stuffed Butternut Squash
plan
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ingredients serve

Ingredients for Apple & Pecan Stuffed Butternut Squash Recipe

  • 1/2 Small butternut squash or honeynut squash
  • 0.13 teaspoon Kosher Salt, Divided
  • 0.13 teaspoon Ground pepper, divided
  • 1/4 tablespoon Extra virgin olive oil
  • 1/4 cup Finely Chopped Onion
  • 1/4 cup Finely Chopped Celery
  • 0.19 cup Finely chopped honeycrisp apple
  • 3/4 Small cloves garlic, minced
  • 1/4 tablespoon Chopped Fresh Sage
  • 0.19 cup Whole Wheat Panko Breadcrumbs
Nutrition
value
224
calories per serving
5 g Fat6 g Protein39 g Carbs7 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    6g
  • Carbs
    39g
  • Fiber
    7g

MacroNutrients

  • Carbs
    39g
  • Protein
    6g
  • Fiber
    7g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    105mg
  • Iron
    4mg
  • Vitamin A
    452mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    48mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    19mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    68mg
  • Manganese
    2mg
  • Phosphorus
    79mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By EatingWell