Butternut Squash Salad With Feta Cheese And Caramelized Onions Recipe

Name: Butternut Squash Salad With Feta Cheese And Caramelized Onions Recipe
Total time: 60 min
Yield: 4
Cuisine: American

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This is a delicious warm salad that is perfect for any winter squash-butternut, acorn, pumpkin, etc. You could even use sweet potatoes.

4.2

10 Rating -

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Vegdiet

1hr total

15minsPrep

45minsCook

1hr total

15m.Prep

45m.Cook

Butternut Squash Salad With Feta Cheese And Caramelized Onions

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Ingredients for Butternut Squash Salad With Feta Cheese And Caramelized Onions Recipe

1/4 Butternut squash, halved and seeded
1/4 tablespoon Olive oil
1/2 Red onions, sliced
1 tablespoon Pine Nuts
1.25 ounce Crumbled Feta Cheese
1/2 tablespoon Chopped fresh mint
As required Salt and freshly ground black pepper
1/4 tablespoon Olive oil, or to taste

Nutrition
value

275

calories per serving

19 g Fat10 g Protein17 g Carbs1 g FiberOther

Current Totals

Fat
19g
Protein
10g
Carbs
17g
Fiber
1g

MacroNutrients

Carbs
17g
Protein
10g
Fiber
1g

Fats

Fat
19g

Vitamins & Minerals

Calcium
186mg
Iron
1mg
Vitamin A
3mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
59mcg
Vitamin B12
0mcg
Vitamin C
8mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
57mg
Manganese
1mg
Phosphorus
231mg
Selenium
10mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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