Guinean Peanut Sauce With Butternut Squash Recipe

Name: Guinean Peanut Sauce With Butternut Squash Recipe
Total time: 80 min
Yield: 6
Cuisine: African

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Butternut squash is simmered in a peanut sauce flavored with garlic, onion, and lemon juice, served over medium-grained rice. Okra sauce is a traditional west african accompaniment.

4.4

28 Rating -

Rate

Vegdiet

1hr 20minstotal

25minsPrep

55minsCook

1hr 20m.total

25m.Prep

55m.Cook

Guinean Peanut Sauce With Butternut Squash

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Ingredients for Guinean Peanut Sauce With Butternut Squash Recipe

0.17 inch Butternut squash peeled, seeded, and cut into 2 cubes
0.08 cup Natural peanut butter
0.17 Small Tomato, Chopped
0.17 cup Warm water
0.33 tablespoon Olive oil
0.17 Large yellow onion, thickly sliced lengthwise
0.33 Cloves Garlic, Minced
0.17 Bay leaf
As required Ground black pepper
As required Salt

Nutrition
value

calories per serving

5 g Fat1 g Protein2 g Carbs3 g FiberOther

Current Totals

Fat
5g
Protein
1g
Carbs
2g
Fiber
3g

MacroNutrients

Carbs
2g
Protein
1g
Fiber
3g

Fats

Fat
5g

Vitamins & Minerals

Calcium
27mg
Iron
1mg
Vitamin A
398mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
22mcg
Vitamin B12
0mcg
Vitamin C
15mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
29mg
Manganese
< 1mg
Phosphorus
21mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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