Butternut Squash With Onions And Pecans Recipe

Name: Butternut Squash With Onions And Pecans Recipe
Yield: 8
Cuisine: Indian

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Let the natural flavors of butternut squash shine in this easy side dish.

4.8

29 Rating -

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Ingredients for Butternut Squash With Onions And Pecans Recipe

0.38 tablespoon Butter
0.13 Large onion, diced
0.28 pound Butternut Squash
0.13 cup Chopped pecans
0.38 tablespoon Chopped Fresh Parsley

Nutrition
value

197

calories per serving

15 g Fat3 g Protein13 g Carbs3 g FiberOther

Current Totals

Fat
15g
Protein
3g
Carbs
13g
Fiber
3g

MacroNutrients

Carbs
13g
Protein
3g
Fiber
3g

Fats

Fat
15g

Vitamins & Minerals

Calcium
47mg
Iron
1mg
Vitamin A
269mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
26mcg
Vitamin B12
0mcg
Vitamin C
13mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
40mg
Manganese
< 1mg
Phosphorus
65mg
Selenium
3mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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