Ingredients For Butternut Squash Soup With A Kick Recipe
2 tablespoon Butter
1 Onion, Diced
2 teaspoon Grated fresh ginger
1 Jalapeno Pepper, Seeded And Diced
1 Butternut squash peeled, seeded, and cubed
1 can Chicken Broth
1 can Evaporated milk
0.5 cup Coconut milk
1 tablespoon White sugar
As required Salt and black pepper
1 cup Sour cream
Nutrition value
71
calories per serving
6 g Fat1 g Protein3 g Carbs3 g FiberOther
Current Totals
6 g Fat
1 g Protein
3 g Carbs
3 g Fiber
MacroNutrients
Carbs
3 g
Protein
1 g
Fiber
3 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
12 mg
Iron
1 mg
Vitamin A
175 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
19 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
24 mg
Manganese
0 mg
Phosphorus
21 mg
Selenium
2 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
