Butternut Squash Soup Recipe
Recipe By The Gunny Sack
Butternut squash soup is a delicious way to get more vegetables in your diet. This healthy soup is full of flavor and is the perfect dinner on a cold night.
4.5
19 Rating -
Rate
Non Vegdiet
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Butternut Squash Soup Recipe
- 1/5 Medium butternut squash
- 0.40 tablespoon Butter
- 1/5 teaspoon Minced garlic
- 1/10 cup Chopped onion
- 0.40 cup Chicken
- 1/5 cup Apple juice
- 0.40 cup Butternut squash puree
- 1/10 cup Pumpkin puree
- 1/50 teaspoon Ground nutmeg
- 1/50 teaspoon Pepper
- 1/50 teaspoon Salt
- As required Optional garnish:sour cream or roasted seeds
Nutrition
value
value
150
calories per serving
3 g Fat14 g Protein13 g Carbs3 g FiberOther
Current Totals
- Fat3g
- Protein14g
- Carbs13g
- Fiber3g
MacroNutrients
- Carbs13g
- Protein14g
- Fiber3g
Fats
- Fat3g
Vitamins & Minerals
- Calcium25mg
- Iron< 1mg
- Vitamin A135mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B919mcg
- Vitamin B120mcg
- Vitamin C8mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium28mg
- Manganese< 1mg
- Phosphorus97mg
- Selenium13mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By The Gunny Sack