Current Totals
Fat
49g
Protein
18g
Carbs
59g
Fiber
44g
MacroNutrients
Carbs
59g
Protein
18g
Fiber
44g
Fats
Vitamins & Minerals
Calcium
756mg
Iron
20mg
Vitamin A
1152mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
169mcg
Vitamin B12
0mcg
Vitamin C
79mg
Vitamin E
13mg
Copper
1mcg
Magnesium
355mg
Manganese
10mg
Phosphorus
442mg
Selenium
17mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment