Butternut Squash Soup Recipe

Recipe By Will Cook For Smiles

Butternut squash soup is wonderfully comforting fall soup that is smooth and creamy, with a touch of sweetness.

4.8
12 Rating -
Rate
Non Vegdiet
35minstotal
35m.total
Butternut Squash Soup
plan
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ingredients serve

Ingredients for Butternut Squash Soup Recipe

  • 1/2 tablespoon Unsalted butter
  • 0.42 pound Butternut Squash
  • 0.33 Medium Carrots
  • 0.33 Ribs of celery
  • 0.17 Yellow Onion
  • 0.33-0.42 cup Chicken broth enough to cover the vegetables
  • 0.08 teaspoon Red pepper flakes more if desired
  • 0.17 teaspoon Dried Sage
  • As required Salt
  • As required Fresh Cracked Black Pepper
  • 0.08 cup Heavy whipping cream or 5. 4 oz can of coconut cream
Nutrition
value
223
calories per serving
8 g Fat14 g Protein17 g Carbs4 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    14g
  • Carbs
    17g
  • Fiber
    4g

MacroNutrients

  • Carbs
    17g
  • Protein
    14g
  • Fiber
    4g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    78mg
  • Iron
    2mg
  • Vitamin A
    1091mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    35mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    14mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    44mg
  • Manganese
    < 1mg
  • Phosphorus
    117mg
  • Selenium
    14mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Will Cook For Smiles