Butternut Squash Soup With Chickpeas Recipe
Recipe By Tori Avey
Healthy and savory soup with butternut squash, chickpeas, spices and a savory marrow bone broth. Sephardic family recipe. Kosher, meat, healthy.
4.6
27 Rating -
Rate
Non Vegdiet
2hr 15minstotal
15minsPrep
2hr 15m.total
15m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Butternut Squash Soup With Chickpeas Recipe
- 15 ounce Cooked chickpeas, drained
- 1 tablespoon Extra virgin olive oil
- 1/2 Yellow Onion, Diced
- 1/2 Butternut squash, seeded and cubed
- 1/2 Large kosher beef marrow bone
- 1/4 teaspoon Cumin
- 0.13 teaspoon Turmeric
- pinch Pinch Cayenne Pepper
- As required Salt and black pepper
- As required Fresh parsley, finely chopped for garnish
Nutrition
value
value
1365
calories per serving
36 g Fat82 g Protein171 g Carbs112 g FiberOther
Current Totals
- Fat36g
- Protein82g
- Carbs171g
- Fiber112g
MacroNutrients
- Carbs171g
- Protein82g
- Fiber112g
Fats
- Fat36g
Vitamins & Minerals
- Calcium671mg
- Iron32mg
- Vitamin A1251mcg
- Vitamin B12mg
- Vitamin B21mg
- Vitamin B39mg
- Vitamin B62mg
- Vitamin B91034mcg
- Vitamin B120mcg
- Vitamin C20mg
- Vitamin E10mg
- Copper4mcg
- Magnesium736mg
- Manganese12mg
- Phosphorus1162mg
- Selenium179mcg
- Zinc15mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Tori Avey