Butternut Squash Soup With A Kick Recipe

Name: Butternut Squash Soup With A Kick Recipe
Total time: 60 min
Yield: 6
Cuisine: Indian

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Fresh ginger and jalapeno pepper spice up this silky soup. Sour cream and fresh thyme cool it down.

4.1

21 Rating -

Rate

Non Vegdiet

1hr total

15minsPrep

45minsCook

1hr total

15m.Prep

45m.Cook

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ingredients serve

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Ingredients for Butternut Squash Soup With A Kick Recipe

0.33 tablespoon Butter
0.17 Onion, Diced
0.33 teaspoon Grated fresh ginger
0.17 Jalapeno Pepper, Seeded And Diced
0.17 Butternut squash peeled, seeded, and cubed
0.17 can Chicken Broth
0.17 can Evaporated milk
0.08 cup Coconut milk
0.17 tablespoon White sugar
As required Salt and black pepper
0.17 cup Sour cream

Nutrition
value

calories per serving

6 g Fat1 g Protein3 g Carbs3 g FiberOther

Current Totals

Fat
6g
Protein
1g
Carbs
3g
Fiber
3g

MacroNutrients

Carbs
3g
Protein
1g
Fiber
3g

Fats

Fat
6g

Vitamins & Minerals

Calcium
12mg
Iron
1mg
Vitamin A
175mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
19mcg
Vitamin B12
< 1mcg
Vitamin C
7mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
24mg
Manganese
< 1mg
Phosphorus
21mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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