Butternut Squash Soup With Curried Squash Seeds Recipe
Recipe By Life's Ambrosia
Butternut squash soup is velvety, slightly sweet and the perfect supper on a cool autumn night.
4.7
11 Rating -
Rate
Non Vegdiet
35minstotal
10minsPrep
25minsCook
35m.total
10m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Butternut Squash Soup With Curried Squash Seeds Recipe
- stick Non Stick Spray
- 1/4 tablespoon Butter
- 1/4 tablespoon Olive oil
- 0.13 Medium yellow onion, minced
- 3/4 Small russet potatoes, peeled and diced
- 1/4 Medium butternut squash, peeled, seeded and diced
- 1.25-1.50 cup Chicken Broth
- 1/4 teaspoon Ground cinnamon
- As required Fresh cracked pepper and kosher salt
- 0.06 teaspoon Curry powder
Nutrition
value
value
380
calories per serving
12 g Fat47 g Protein16 g Carbs4 g FiberOther
Current Totals
- Fat12g
- Protein47g
- Carbs16g
- Fiber4g
MacroNutrients
- Carbs16g
- Protein47g
- Fiber4g
Fats
- Fat12g
Vitamins & Minerals
- Calcium49mg
- Iron1mg
- Vitamin A151mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B312mg
- Vitamin B6< 1mg
- Vitamin B937mcg
- Vitamin B120mcg
- Vitamin C35mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium76mg
- Manganese< 1mg
- Phosphorus321mg
- Selenium41mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Life's Ambrosia