This spiced-up soup is naturally sweet and chock full of flavorful veggies. Leave it chunky, or puree it for a smooth soup. It's a tasty way to warm up on a chilly day.
Ingredients For Butternut Squash And Turnip Soup Recipe
3 tablespoon Butter
1 tablespoon Olive oil
2 cup Cubed butternut squash
2 cup Cubed turnips
1 cup Thinly sliced celery
1 Onion, diced
3 Cloves garlic, minced
1 quart Chicken Stock
1 Bay leaf
1 tablespoon Honey
0.25 teaspoon Ground black pepper
0.25 teaspoon Ground nutmeg
0.375 teaspoon Ground coriander
0.125 teaspoon Cayenne pepper
Nutrition value
119
calories per serving
5 g Fat4 g Protein13 g Carbs6 g FiberOther
Current Totals
5 g Fat
4 g Protein
13 g Carbs
6 g Fiber
MacroNutrients
Carbs
13 g
Protein
4 g
Fiber
6 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
181 mg
Iron
6 mg
Vitamin A
683 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
66 mcg
Vitamin B12
0 mcg
Vitamin C
36 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
63 mg
Manganese
2 mg
Phosphorus
81 mg
Selenium
6 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
