Butternut Squash Soup Recipe

Recipe By Melissas Southern Style Kitchen

This rich and full flavored butternut squash soup recipe can be served as a starter or a main dish entree. Add a side of crusty bread for dipping and it's a fall feast in the making.

3.7
28 Rating -
Rate
Non Vegdiet
1hr 15minstotal
15minsPrep
1hr 15m.total
15m.Prep
Butternut Squash Soup
plan
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ingredients serve

Ingredients for Butternut Squash Soup Recipe

  • As required Soup
  • 0.30 tablespoon Salted butter
  • 0.30-0.40 pound Butternut squash peeled and cubed, reserve seeds if roasting
  • 1/10 Medium sweet potato peeled and cubed
  • 1/5 Medium honey crisp apples peeled, cored and diced
  • 1/10 Medium onion diced
  • 0.30 Cloves garlic minced
  • 3.20 ounce Chicken stock
  • 0.15 teaspoon Salt dvided use
  • 1/20 teaspoon Black pepper
  • 1/20 teaspoon Turmeric
  • 0.03 teaspoon Cayenne
  • 0.03 teaspoon Ground ginger
  • teaspoon Tsp nutmeg
  • 1/20 cup Heavy cream
  • As required Fresh thyme and sour cream for serving
  • As required To roast seeds
  • 1/10-1/5 teaspoon Olive oil
  • As required Salt and smoked paprika to taste
Nutrition
value
471
calories per serving
19 g Fat24 g Protein49 g Carbs2 g FiberOther

Current Totals

  • Fat
    19g
  • Protein
    24g
  • Carbs
    49g
  • Fiber
    2g

MacroNutrients

  • Carbs
    49g
  • Protein
    24g
  • Fiber
    2g

Fats

  • Fat
    19g

Vitamins & Minerals

  • Calcium
    605mg
  • Iron
    34mg
  • Vitamin A
    902mcg
  • Vitamin B1
    1mg
  • Vitamin B2
    1mg
  • Vitamin B3
    23mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    37mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    7mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    109mg
  • Manganese
    < 1mg
  • Phosphorus
    538mg
  • Selenium
    36mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Melissas Southern Style Kitchen