Butternut Squash Soup Recipe

Name: Butternut Squash Soup Recipe
Total time: 30 min
Yield: 4
Cuisine: American

Recipe By Cupcakes & Kale Chips

This butternut squash soup recipe is easy to make on the stove or in an instant pot. Velvety smooth, comforting, and healthy with flavors of sage and thyme.

4.8

16 Rating -

Rate

Non Vegdiet

30minstotal

10minsPrep

20minsCook

30m.total

10m.Prep

20m.Cook

plan

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Ingredients for Butternut Squash Soup Recipe

1/4 tablespoon Olive oil
1/4 Large butternut squash, peeled, seeded and cut into chunks
1/4 Medium Onion, Roughly Chopped
1/2 cup Chicken stock or vegetable broth
As required Salt and pepper
As required Optional garnishes:crispy prosciutto or bacon pepitas, greek yogurt/sour cream

Nutrition
value

139

calories per serving

7 g Fat17 g Protein1 g Carbs2 g FiberOther

Current Totals

Fat
7g
Protein
17g
Carbs
1g
Fiber
2g

MacroNutrients

Carbs
1g
Protein
17g
Fiber
2g

Fats

Fat
7g

Vitamins & Minerals

Calcium
19mg
Iron
1mg
Vitamin A
267mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
25mcg
Vitamin B12
0mcg
Vitamin C
10mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
38mg
Manganese
< 1mg
Phosphorus
109mg
Selenium
16mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Cupcakes & Kale Chips