Butternut Squash And Turnip Soup Recipe

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This spiced-up soup is naturally sweet and chock full of flavorful veggies. Leave it chunky, or puree it for a smooth soup. It's a tasty way to warm up on a chilly day.

4.1
11 Rating -
Rate
Non Vegdiet
50minstotal
20minsPrep
30minsCook
50m.total
20m.Prep
30m.Cook
Butternut Squash And Turnip Soup
plan
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ingredients serve

Ingredients for Butternut Squash And Turnip Soup Recipe

  • 3/4 tablespoon Butter
  • 1/4 tablespoon Olive oil
  • 1/2 cup Cubed butternut squash
  • 1/2 cup Cubed turnips
  • 1/4 cup Thinly sliced celery
  • 1/4 Onion, diced
  • 3/4 Cloves garlic, minced
  • 1/4 quart Chicken Stock
  • 1/4 Bay leaf
  • 1/4 tablespoon Honey
  • 0.06 teaspoon Ground black pepper
  • 0.06 teaspoon Ground nutmeg
  • 0.09 teaspoon Ground coriander
  • 0.03 teaspoon Cayenne pepper
Nutrition
value
119
calories per serving
5 g Fat4 g Protein13 g Carbs6 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    4g
  • Carbs
    13g
  • Fiber
    6g

MacroNutrients

  • Carbs
    13g
  • Protein
    4g
  • Fiber
    6g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    181mg
  • Iron
    6mg
  • Vitamin A
    683mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    66mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    36mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    63mg
  • Manganese
    2mg
  • Phosphorus
    81mg
  • Selenium
    6mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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