Ingredients For Brown Rice With Fish And Spinach Recipe
350 gram white fish fillets
2 cup spinach roughly chopped
2 cup cooked brown rice
2 green chillies , chopped
2 ginger cm slice, chopped
4 flakes garlic chopped
3 tablespoon mint leaves chopped
3 tablespoon coriander leaves chopped
1 tablespoon olive oil
2 Cloves
5 piece cinnamon cm
0.25 cup onion thinly sliced
2 tablespoon Lime Juice
As required Salt
Nutrition value
897
calories per serving
12 g Fat21 g Protein177 g Carbs24 g FiberOther
Current Totals
12 g Fat
21 g Protein
177 g Carbs
24 g Fiber
MacroNutrients
Carbs
177 g
Protein
21 g
Fiber
24 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
428 mg
Iron
18 mg
Vitamin A
4827 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
240 mcg
Vitamin B12
0 mcg
Vitamin C
63 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
324 mg
Manganese
11 mg
Phosphorus
393 mg
Selenium
5 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment