Fish Kebabs With Brown Rice Recipe

Recipe By Bawarchi

Fish Kebabs with Brown Rice is a delicious Indian recipe served as a Starter.

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1hr total
1hr total
Fish Kebabs With Brown Rice
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ingredients serve

Ingredients for Fish Kebabs With Brown Rice Recipe

  • As required For Kebabs
  • 1/4 kilogram fish fillet
  • 1 tablespoon Lime Juice
  • 1/4 cup skimmed milk curds or low fat natural yogurt
  • 1/2 tablespoon ginger and garlic paste
  • 1/2 teaspoon Garam Masala powder
  • 1/2 teaspoon Kashmiri chilli powder
  • As required pepper
  • As required Salt
  • As required For curry sauce
  • 1/2 tablespoon olive oil
  • 1/2 teaspoon cumin seeds
  • 1/2 teaspoon coriander seeds
  • 1/2 teaspoon garlic chopped onion 1/2 cup, chopped
  • teaspoon chilli powder one and a half
  • 1/2 tablespoon pumpkin or sunflower seeds
  • 1/2 tablespoon roasted peanuts
  • 0.17 cup Tomato Puree
  • 1 tablespoon mint leaves chopped
  • 1/4 cup skimmed milk
  • As required Salt
Nutrition
value
251
calories per serving
15 g Fat8 g Protein21 g Carbs3 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    8g
  • Carbs
    21g
  • Fiber
    3g

MacroNutrients

  • Carbs
    21g
  • Protein
    8g
  • Fiber
    3g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    188mg
  • Iron
    2mg
  • Vitamin A
    342mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    33mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    21mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    67mg
  • Manganese
    < 1mg
  • Phosphorus
    135mg
  • Selenium
    10mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi