Salmon With Spinach And Edamame Rice Recipe

Name: Salmon With Spinach And Edamame Rice Recipe
Total time: 45 min
Yield: 4
Cuisine: Asian

Recipe By Taste

A high fibre, asian meal with salmon, wasabi and edamame.

4.5

17 Rating -

Rate

45minstotal

15minsPrep

30minsCook

45m.total

15m.Prep

30m.Cook

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Ingredients for Salmon With Spinach And Edamame Rice Recipe

1/4 teaspoon S&b wasabi paste
1/2 piece Cm fresh ginger, peeled, finely grated
1/2 Garlic Cloves, Crushed
1/4 tablespoon Mirin
1/4 teaspoon Caster sugar
1/2 teaspoon Sesame Seeds
0.06 cup Tamari
1 cup Frozen edamame, thawed
37.50 gram 4 x skinless boneless salmon fillets
1/4 cup Sunrice naturally rice & quinoa
25 gram Snow peas, trimmed, halved diagonally
1/2 teaspoon Sesame oil
3/4 Green onions, thinly sliced diagonally

Nutrition
value

551

calories per serving

15 g Fat34 g Protein69 g Carbs13 g FiberOther

Current Totals

Fat
15g
Protein
34g
Carbs
69g
Fiber
13g

MacroNutrients

Carbs
69g
Protein
34g
Fiber
13g

Fats

Fat
15g

Vitamins & Minerals

Calcium
234mg
Iron
8mg
Vitamin A
382mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
57mg
Vitamin B9
965mcg
Vitamin B12
< 1mcg
Vitamin C
35mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
205mg
Manganese
3mg
Phosphorus
511mg
Selenium
16mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste