Brown rice pulao Recipe

Recipe By Better Butter

This is a very healthy recepie made using brown rice and lot of veggies. A protein rich diet recepie .

4.3
25 Rating - Rate
Vegdiet
1hr total
15minsPrep
45minsCook

ingredients serves

3
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Ingredients For Brown rice pulao Recipe

Nutrition
value
378
calories per serving
11 g Fat8 g Protein60 g Carbs8 g FiberOther

Current Totals

  • 11 g Fat
  • 8 g Protein
  • 60 g Carbs
  • 8 g Fiber

MacroNutrients

  • Carbs
    60 g
  • Protein
    8 g
  • Fiber
    8 g

Fats

  • Fat
    11 g

Vitamins & Minerals

  • Calcium
    69 mg
  • Iron
    6 mg
  • Vitamin A
    516 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    77 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    83 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    95 mg
  • Manganese
    1 mg
  • Phosphorus
    133 mg
  • Selenium
    3 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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