Yellow capsicum brown rice Recipe
Recipe By Better Butter
A delicious and healthy brown rice preparation.
3.6
10 Rating -
Rate
Vegdiet
14minstotal
6minsPrep
8minsCook
14m.total
6m.Prep
8m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Yellow capsicum brown rice Recipe
- 1 piece yellow capsicum cups
- 4 piece baby corn small
- 2 cup boiled brown rice
- 5 curryleaves
- 1/2 hing spoon
- 1/2 mustard seeds spoon
- 2 ghee spoons , salt 1/2 spoon
Nutrition
value
value
1467
calories per serving
7 g Fat32 g Protein312 g Carbs16 g FiberOther
Current Totals
- Fat7g
- Protein32g
- Carbs312g
- Fiber16g
MacroNutrients
- Carbs312g
- Protein32g
- Fiber16g
Fats
- Fat7g
Vitamins & Minerals
- Calcium277mg
- Iron21mg
- Vitamin A2414mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B38mg
- Vitamin B6< 1mg
- Vitamin B937mcg
- Vitamin B120mcg
- Vitamin C2mg
- Vitamin E< 1mg
- Copper1mcg
- Magnesium316mg
- Manganese4mg
- Phosphorus634mg
- Selenium5mcg
- Zinc6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter