Brown rice tayarsadam !! Recipe
Recipe By Better Butter
A humble and healthy rice preparation.
3.5
19 Rating -
Rate
Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Brown rice tayarsadam !! Recipe
- 1/4 glass Brown Rice
- inch ginger half finely chopped
- 1/2 Green chilly finely chopped
- As required Curry leaves few
- 1/4 Mustard seeds tspn
- 1/4 Split urad dal tspn
- 1/4 Chana dal tspn
- 1/4 Dry Red chilly
- As required coriander leaves for garnish
- 1/2 No.s carrot grated for garnish
- 0.06 cup pomegranate kernels th for garnish
- 1/2 cup Thick curd
- As required Salt
- 1/4 oil tbspn
Nutrition
value
value
271
calories per serving
2 g Fat7 g Protein55 g Carbs3 g FiberOther
Current Totals
- Fat2g
- Protein7g
- Carbs55g
- Fiber3g
MacroNutrients
- Carbs55g
- Protein7g
- Fiber3g
Fats
- Fat2g
Vitamins & Minerals
- Calcium113mg
- Iron3mg
- Vitamin A1057mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B917mcg
- Vitamin B120mcg
- Vitamin C6mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium71mg
- Manganese< 1mg
- Phosphorus117mg
- Selenium10mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter