Green pulao using brown rice Recipe

Recipe By Better Butter

Flavorful and nutritious rice prepared using brown rice, spinach, mint and coriander leaves.

4.5
12 Rating -
Rate
Vegdiet
1hr 30minstotal
1hr Prep
30minsCook
1hr 30m.total
1hr Prep
30m.Cook
Green pulao using brown rice
plan
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ingredients serve

Ingredients for Green pulao using brown rice Recipe

  • 1/2 cup Brown Rice
  • 1/2 big onion, sliced
  • 2 Green chillies, chopped
  • 1/2 cup Chopped spinach leaves
  • 1/2 cup Mint leaves
  • 1/4 cup chopped coriander leaves
  • 1/4 teaspoon Shajeera
  • 1 teaspoon ginger garlic paste
  • 1.25 cup Water
  • As required Salt
  • 1.25 teaspoon olive oil
Nutrition
value
467
calories per serving
8 g Fat12 g Protein84 g Carbs11 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    12g
  • Carbs
    84g
  • Fiber
    11g

MacroNutrients

  • Carbs
    84g
  • Protein
    12g
  • Fiber
    11g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    163mg
  • Iron
    11mg
  • Vitamin A
    3900mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    172mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    53mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    210mg
  • Manganese
    2mg
  • Phosphorus
    233mg
  • Selenium
    6mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter