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Breakfast Tapioca Porridge Recipe

Recipe By Honest Cooking

4.3

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ingredients serves

2

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Ingredients For Breakfast Tapioca Porridge Recipe

250 milliliter Water
100 gram Tapioca grits aka granulated tapioca
150 milliliter Coconut milk
2 Dates
1 Tbspmaca i use organic burst
NaN As required Stevia
1 tablespoon Alcohol free vanilla extract
For the raspberry- rhubarb sauce
1 teaspoon Coconut oil
2 cup Frozen rhubarb

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Nutrition
value

403

calories per serving

32 g Fat3 g Protein20 g Carbs12 g FiberOther

Current Totals

32 g Fat
3 g Protein
20 g Carbs
12 g Fiber

MacroNutrients

Carbs
20 g
Protein
3 g
Fiber
12 g

Fats

Fat
32 g

Vitamins & Minerals

Calcium
148 mg
Iron
1 mg
Vitamin A
10 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
43 mcg
Vitamin B12
0 mcg
Vitamin C
20 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
57 mg
Manganese
1 mg
Phosphorus
96 mg
Selenium
2 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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