Halloween Black Sesame Porridge Breakfast Recipe

Surprise your loved ones with halloween black sesame rice porridge breakfast in the morning. it is not only easy and delicious but also very nutritious as well. a great way to star...more

3.7
20 Rating - Rate
Vegdiet
8hr 20minstotal
5minsPrep
15minsCook
8hr 20m.total
5m.Prep
15m.Cook

ingredients serve

Ingredients for Halloween Black Sesame Porridge Breakfast Recipe

  • 0.19 cup White short grain rice
  • 1.25 cup Water divided
  • 0.08 cup Black sesame seeds toasted
  • 1/4 teaspoon Kosher salt
  • 1/4 tablespoon Honey optional
Nutrition
value
212
calories per serving
6 g Fat6 g Protein33 g Carbs3 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    6g
  • Carbs
    33g
  • Fiber
    3g

MacroNutrients

  • Carbs
    33g
  • Protein
    6g
  • Fiber
    3g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    251mg
  • Iron
    6mg
  • Vitamin A
    2mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    17mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    0mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    77mg
  • Manganese
    < 1mg
  • Phosphorus
    152mg
  • Selenium
    3mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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