Surprise your loved ones with halloween black sesame rice porridge breakfast in the morning. it is not only easy and delicious but also very nutritious as well. a great way to star...more
Ingredients for Halloween Black Sesame Porridge Breakfast Recipe
0.19 cup White short grain rice
1.25 cup Water divided
0.08 cup Black sesame seeds toasted
1/4 teaspoon Kosher salt
1/4 tablespoon Honey optional
Nutrition value
212
calories per serving
6 g Fat6 g Protein33 g Carbs3 g FiberOther
Current Totals
Fat
6g
Protein
6g
Carbs
33g
Fiber
3g
MacroNutrients
Carbs
33g
Protein
6g
Fiber
3g
Fats
Fat
6g
Vitamins & Minerals
Calcium
251mg
Iron
6mg
Vitamin A
2mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
17mcg
Vitamin B12
0mcg
Vitamin C
0mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
77mg
Manganese
< 1mg
Phosphorus
152mg
Selenium
3mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment