Ingredients for Amaranth Breakfast Porridge With Cinnamon And Sugar Recipe
0.33 cup Almond milk
0.33 cup Water
0.17 cup Amaranth
0.67 tablespoon Unsalted butter
0.08 cup Brown sugar
Nutrition value
399
calories per serving
33 g Fat11 g Protein14 g Carbs9 g FiberOther
Current Totals
Fat
33g
Protein
11g
Carbs
14g
Fiber
9g
MacroNutrients
Carbs
14g
Protein
11g
Fiber
9g
Fats
Fat
33g
Vitamins & Minerals
Calcium
184mg
Iron
5mg
Vitamin A
2115mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
47mcg
Vitamin B12
< 1mcg
Vitamin C
23mg
Vitamin E
13mg
Copper
< 1mcg
Magnesium
209mg
Manganese
2mg
Phosphorus
261mg
Selenium
10mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment