Apple-Nut Breakfast Porridge Recipe
Recipe By Food & Wine
Learn how to make Apple-Nut Breakfast Porridge
4.7
12 Rating -
Rate
Vegdiet
15minstotal
15m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Apple-Nut Breakfast Porridge Recipe
- 2 tablespoon Coarsely chopped raw nuts, such as almonds, hazelnuts or brazil nuts, soaked overnight and drained
- 1 Granny smith applepeeled, cored and coarsely chopped
- 2 Dried white figs, coarsely chopped
- 1/4 teaspoon Chopped fresh ginger
- 1 teaspoon Dried goji berries
Nutrition
value
value
327
calories per serving
17 g Fat5 g Protein39 g Carbs8 g FiberOther
Current Totals
- Fat17g
- Protein5g
- Carbs39g
- Fiber8g
MacroNutrients
- Carbs39g
- Protein5g
- Fiber8g
Fats
- Fat17g
Vitamins & Minerals
- Calcium52mg
- Iron2mg
- Vitamin A13mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B938mcg
- Vitamin B120mcg
- Vitamin C4mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium57mg
- Manganese2mg
- Phosphorus109mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Food & Wine