Aip Breakfast Tapioca Porridge (Grain Free And Paleo) Recipe

Recipe By Slurrp

This AIP breakfast tapioca porridge is a delicious and nutritious grain-free and paleo-friendly alternative to traditional porridge. Made with tapioca pearls, coconut milk, and a variety of flavorful toppings, this porridge is creamy, comforting, and packed with healthy fats and fiber. It's a great option for those following an AIP or paleo diet, or anyone looking for a warm and satisfying breakfast.

4.5
18 Rating -
Rate
Vegdiet
41minstotal
10minsPrep
31minsCook
41m.total
10m.Prep
31m.Cook
Aip Breakfast Tapioca Porridge (Grain Free And Paleo)
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ingredients serve

Ingredients for Aip Breakfast Tapioca Porridge (Grain Free And Paleo) Recipe

  • 0.17 cup Tapioca Pearls
  • 0.67 cup Water
  • 0.33 cup Coconut Milk
  • 0.17 teaspoon Cinnamon
  • pinch Pinch Of Salt
  • flakes Fresh Fruit, Nuts, Or Coconut Flakes For Topping

Directions: Aip Breakfast Tapioca Porridge (grain Free And Paleo) Recipe

Cooking Directions

  • STEP 1.In a saucepan, bring water to a boil and add tapioca pearls. Cook for 15 minutes, stirring occasionally.
  • STEP 2.Add coconut milk, cinnamon, and salt to the saucepan. Cook for an additional 5 minutes, until the porridge thickens.
  • STEP 3.Remove from heat and let the porridge cool slightly. Serve warm with your choice of toppings, such as fresh fruit, nuts, or coconut flakes.

Cooking Tips

  • Make sure to stir the tapioca pearls occasionally while cooking to prevent them from sticking to the bottom of the saucepan.
  • Feel free to adjust the amount of coconut milk to achieve your desired consistency.
  • You can make a larger batch of this porridge and store it in the refrigerator for up to 3 days. Reheat it in the microwave or on the stovetop before serving.

Storage and Serving

  • Store any leftover porridge in an airtight container in the refrigerator for up to 3 days.
  • To reheat, simply microwave the porridge for 1-2 minutes, or heat it on the stovetop until warmed through.
  • Serve the porridge warm with your favorite toppings, such as fresh fruit, nuts, or a drizzle of honey.
Nutrition
value
237
calories per serving
15 g Fat3 g Protein22 g Carbs10 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    3g
  • Carbs
    22g
  • Fiber
    10g

MacroNutrients

  • Carbs
    22g
  • Protein
    3g
  • Fiber
    10g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    116mg
  • Iron
    < 1mg
  • Vitamin A
    11mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    39mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    29mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    47mg
  • Manganese
    < 1mg
  • Phosphorus
    75mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp